The road of yoga is endless. The journey begins with a pose and a thought, and expands into a never-ending path of self discovery. Like making music, yoga teaches you to be present in the moment and explore your capabilities. My goal is to lead you on your own journey in yoga, meditation, and functional strengthening, and share in the joy these practices have given me.
Meghan White e-RYT
The holistic journey began with a yoga class in 2007. Her expertise now encompasses multiple styles of yoga for all levels—including aerial, vinyasa, chair, yin, and restorative yoga. Meghan is also a Reiki Master and a Certified Personal Trainer focused on functional strength and mobility.
She's a healer at heart with a deep passion for holistic wellness and restorative practices, Meghan has studied restorative yoga since 2012 under Judith Lasater, continually deepening her understanding of the transformative power of rest.
Meghan approaches every class and client with a holistic philosophy that’s uniquely tailored. Above all, she prioritizes the health of the whole person—mind, body, and spirit to support balance, healing, and overall well-being.
Based the New York/ New Jersey area Meghan offers online sessions as well.
My studio is located in Rutherford, NJ. As a professional Yoga Instructor, Reiki Practitioner, and Personal Trainer, I aim to help my clients listen to their inner selves and find the courage to expand their horizons. I value the goals and comfort zones of everyone that attends my sessions, and look forward to hearing from you.
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